Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

This is an excellent introduction to yoga for men, although sportswriter Capouya is a little too concerned about reminding his male readers that yoga "isn't a chick thing." By keeping his book's focus ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

NEW YORK (Reuters) - Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...

NEW YORK (CBSNewYork)-- In these stressful times, more and more people – especially men – are turning to yoga to help them relax and get in shape. But as CBS 2's Dana Tyler reported on Wednesday, a ...