I've tried dance cardio workouts before — 30-minute hip-hop Tabata was a blast! I did it in the comfort of my bedroom because even though I was a competitive gymnast for over a decade — spoiler alert!

The song "Envolver" came out in November 2021, but we're not even close to being over it. Sang by Brazilian pop star Anitta, "Envolver" is a sensual reggaeton hit that practically begs you to dance, ...

Do you have a favorite exercise playlist? Workout By The Fitness Marshall on Spotify. All my favorite songs are on it and I update it every week. What’s the best food to eat prior to a workout? I love ...

Caleb Marshall with his backup dancers Haley Jordan (left) and Allison Florea (right) ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — We’re getting Fit on Fox with ...