Martin Seligman at the British Psychological Society's annual conference in Brighton in 2017 (YouTube screen grab from BPSOfficial video) If that sounds like your grandmother’s playbook for a ...

Martin Seligman, a renowned psychologist and the founder of positive psychology, has made significant contributions to the field by shifting the focus from solely understanding mental illness to ...

The American psychologist and advocate of positive psychology, Martin Seligman, coined the acronym PERMA as a reminder of the important aspects of well-being that we need to focus on. PERMA stands for ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Lynne Malcolm: Hi, It's All in the Mind on RN. Lynne Malcolm with you. Today the second part of ...