It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday!Here to show us how its done is Carol Palmer, a Fitness ...

Lauren Sanchez told Vogue that fiancé Jeff Bezos is a "monster" in the gym. Bezos has had a huge fitness transformation since retiring as CEO of Amazon. His gym routine incorporates low-impact, ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner Emily Banerjee, has established itself as an inclusive space where functional ...

(Mass Appeal) – If you were never much of a gym goer and now you find yourself there but aren’t sure how to get the best workout, then we’ve got the best Fitness Friday for you. Laurent Vitrac, a ...