If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Collective Relaxation introduces a new line of saunas and massage chairs for an at-home spa experience. The products are ...

Massage isn’t just for upscale spas that serve cucumber water. For many amateur and professional athletes, it’s an extension of their training program. Running races frequently feature massage ...

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

Sore muscles and body aches don’t always wait for a workout, and they’re not quick to go away, either. While most of us would love to book a spa day every time we feel a little stiff, it’s not always ...

Is your face one of the first places you feel tension building when you’re stressed or anxious? You’re not alone. “We hold stress in our face because this is where we show our emotions,” says Liz ...

Arthritis pain can be a daily struggle, but it doesn't have to take over your life. We look at whether massage can help arthritis When you purchase through links on our site, we may earn an affiliate ...

A popular health trend, lymphatic drainage massages are said to reduce inflammation, bloating and stress. While mainly used to promote lymphatic flow in patients with lymphedema (swelling caused by a ...

The Daily Herald’s Best Of Snohomish County 2024 results are in! It’s time to celebrate the absolute best of the best, chosen by the community! From local favorites to hidden gems, here are your top ...

Enter the Boston Energy treatment, a luxurious, city-specific massage at the Guerlain Spa inside Raffles Boston. Created with ...