Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Bodyweight exercises are convenient, but that doesn’t mean they’re easy. Even ...

We all have those days where we know we should work out, but for whatever reason, we just can't bring ourselves to get up and actually and do it. Fear not: while you are reading this and likely ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...