In pursuit of a non-jiggly midsection, I have spent an inordinate amount of time on workouts that target the core, or trunk, muscles -- particularly my slacker abdominals, which would rather not ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

Here’s a new way to use that medicine ball and challenge your muscles all the way from calves to shoulders. Demonstrated by Long Beach fitness instructor John Garey, who uses it in his “Core Power & ...