From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...