Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

If you’ve been hearing a lot about HIIT, or high-intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

Physique coach Paul Revelia regularly creates content on how he uses steady-state cardio to aid fat loss. In a new video with strength and conditioning coach Stephen Beaugrand, Revelia takes a look at ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

Steady state cardio gets a bad rep. With interval training taking the spotlight, and ignorant discussions of "burning muscle" plaguing the blogosphere, many people have completely cut steady state ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple threat: “It’s ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Although the common perception of "cardio" is mindlessly churning away on the elliptical trainer or reading a magazine while finishing the last 10 minutes on the bike, there are more efficient ways to ...