October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding helps us out with some stretches we can use for our neck and back. Watch this Let Me Help segment in the video player above. For more great ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

FRESNO, Calif. (KFSN) -- Whether you're a diehard sports fan or just love to binge-watch your favorite show, you may need a break here and there. Stretching throughout the day is important and can be ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for ...

Here's how to improve your hip flex range of motion with CAR controlled articular rotation for tight hips and hip flexors. If you sit at a desk all day, you’re inevitably going to feel it in your hips ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...