If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Medicine balls, those brightly colored, heavy orbs in various sizes that you see in sports equipment stores and health clubs, seem like a new trend in fitness equipment, but they are actually an old ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

The medicine ball has long been associated with powerful, dynamic movements. Explosive throws, jumps and lifts are all part of a typical medicine ball workout routine. They are part and parcel to the ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

In my opinion, two things all great athletic training programs focus on are core strength and power. Don't get me wrong: there's much more that goes into training and being a great athlete, but ...