Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

Start in a standing position with feet hip-wide and with the medicine ball overhead with arms fully extended up. Begin by squatting down, bending at the knees while bringing the ball down between the ...

Start with your feet shoulder-width distance apart and a medicine ball in your arms and up and out to your right at eye level (A). Simultaneously step out to the left into a lateral lunge while ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball is a ...

If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs ...