There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD lack the ability of self-control and experience anxiety, depression, ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

author, certified life coach and an expert in meditation and mindfulness. And guess what? The second I started viewing my workout and meditation as a two-for-one deal, I was much more likely to check ...

Meditation has become extremely popular over the years, with millions of people worldwide practicing everyday. Rooted in ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

"When I started, meditation was a dirty word," said Moor, pastor of Spirit United Church in Minneapolis. " (Evangelist) Jimmy Swaggart called it 'the work of the devil.' Because of its basis in ...

Instead of holing up in the Rock on Saturday afternoon, some students kicked off their shoes and joined a silent meditation retreat sponsored by the Contemplative Studies Initiative. Renowned Buddhist ...