The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

What exactly is "meditation?" Do you know how to meditate, or do you only understand it in theory based on what you've seen other people do? It's easy to picture the meme of a woman sitting on the ...

Nicole Dieker has been writing about personal finance for nearly a decade. She's also the author of The Biographies of Ordinary People, a Millennial-era Little Women. If your meditation practice has ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...