Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

As with most new things, in meditation, you’ve got to walk before you can run. “Dedicated meditation practice does not need to be cumbersome or time-consuming,” says sports psychologist Dr. Justin ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." By now, you’ve likely heard all about the health benefits of meditation: Mindfulness has the ...