Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Meditation, once considered a purely spiritual practice, is now widely recognized for its tangible benefits on the human brain and immune system. Backed by neuroscience and psychophysiological ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American As you read this, wiggle your toes. Feel the ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.

In the corridors of Harvard Medical School, a quiet revolution is taking place. Dr. Balachundhar Subramaniam, a professor of anesthesiology and director of the Sadhguru Center for a Conscious Planet ...

CINCINNATI (WKRC) — Researchers have found that silence is more than just the absence of sound; it is something that actively transforms the brain. According to a new study on silence and its impact ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.