Add Yahoo as a preferred source to see more of our stories on Google. Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian ...

Richard Davidson and Jo Handelsman explore links between the microbiome and mindfulness. University of Wisconsin-Madison researchers Richard Davidson and Jo Handelsman explore connections between the ...

Dr. Rex Marco is a meditation expert for whom breath work can be challenging. Credit: Bob Al-Greene / Mashable Dr. Rex Marco is a devoted meditator who has difficulty engaging with one of core aspect ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...