In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Mindmachines.com has introduced an enhanced version of its ROSHIWave IN-SIGHT Mind Machine, featuring expanded protocol options and refined photostimulation patterns designed to facilitate deeper ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

The following article includes mentions of mental illness and suicidal thoughts. Meditation is often sold as the cure-all for restlessness and imbalance. Feeling angsty? Meditate. Can't sleep?