You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders, rather ...

Have you ever thought about trying meditation but didn’t know how to get started? With meditation for beginners, trusted teacher Jack Korn Field shows you how simple it is to start and stick with a ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

If you’re nervous about staying focused or sitting still, you have plenty of company. “People tend to have a picture of meditation in their head that makes it look more daunting than it actually is,” ...

Meditation can have long term benefits on mental as well as physical health. For beginners, it is essential to take it slow and take in the process than rush to do it perfectly. Daily meditation can ...