Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

What is the need for meditation? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Preethaji, ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Beachbody, renowned for its content-based approach to fitness and nutrition, has partnered with meditation app Unplug to create a new program to live on the ...