When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Center, lists the benefits of meditation. Most health articles and professionals in the field suggest meditation as a great ...

Mr. Gaeddert suffered from both Crohn's disease and IBS. His search for therapies to resolve his own symptoms made it possible for him to help thousands of people. Healing Digestive Disorders, fourth ...