Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

How do I choose a diet best for me? Every advocate for a specialized diet can tell you why theirs is the best. The truth about eating is that there is no 100% one-size-fits-all plan. Each person has a ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

A Spanish study reveals that a calorie-reduced Mediterranean diet combined with regular exercise and professional support can ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...