Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

F EW PEOPLE enjoy the gloom that comes with winter in the world’s higher latitudes. In up to a tenth of the population, the ...

Nov. 1, 2004 — Melatonin therapy significantly improves subjective sleep quality in patients with mild and moderate asthma without improvements in lung function or asthma symptoms, according to the ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Melatonin reduces sleep onset latency and improves sleep efficiency and duration in pediatric patients with neurological and psychiatric conditions.

Many people take melatonin to sleep but don't realize that it could interact with other medications like blood thinners.

Supplements, including melatonin, aren't strictly regulated like medicine is, but a new study found many gaps in melatonin content compared to what the label says. Jessica was a writer on the Wellness ...

A new study found that the blue light used by your smartphone is disrupting your melatonin levels — but there is a way you can scroll and get a good nights sleep Getty Scrolling on your smartphone is ...

As a growing number of American parents are giving their kids melatonin to help them fall asleep, some experts are warning of potential risks. Nearly half (46%) of parents in the U.S. have given ...

Two international studies led by the University of Granada (UGR) have confirmed that melatonin helps prevent obesity. In addition, its effects are positive against visceral obesity, a particularly ...

Agency issues makers of Lazy Cakes warning letter. Aug. 3, 2011— -- Melatonin is not safe as a food ingredient, says the Food and Drug Administration in a warning to the makers of Lazy Larry ...