No butter. No food after 6 p.m. Everything must be measured. Every macro recorded. “If you aren’t begging for rest, then you aren’t trying your best.” These are rules commonly promoted by gym bros ...

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals alike are turning their attention to the benefits of strength training. More ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

The Collective Snowmass held an event presented by HeadQuarters, the Basalt-based mental health nonprofit on Wednesday called “Mental Fitness: Charting a well-balanced year.” While HeadQuarters has ...

NEW YORK--(BUSINESS WIRE)--Today, Talkspace, a leading online behavioral health care company, announced it will join forces with FitOn, the No. 1 fitness app and digital health and wellness platform, ...

Simone Biles stunned the world when she withdrew from the Tokyo Olympics, and now the gymnast is sharing her mental health journey in a new Netflix docuseries. “I knew it would be a long journey, but ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Some women may feel self-conscious about exercising or feel uncomfortable working out around men. With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's ...

BALTIMORE - Just in time for your New Year's resolutions, a new gym is opening in Baltimore County. WJZ Reporter Miana Massey sat down with a Baltimore native whose mission is to combine physical ...