Writing is an art form. And when it comes to writing a therapy blog, you are harnessing words and mental health concepts in an abbreviated format where you're typically trying to convey your thoughts ...

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy, also known as journal therapy or therapeutic writing, is said to help ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

While many seniors love retirement, others struggle during their golden years. A recent study suggests that two groups of ...

Amid the stress of juggling school, extracurriculars and relationships, a perhaps surprising — but scientifically endorsed — outlet is calligraphy, an art that can stimulate the brain and improve ...

STERLING, Ill — A QCA teenager is organizing a creative writing conference for teenagers and adults to help attendees improve and manage their mental health. The "Shine a Light on Mental Health Teen ...

When I was approached to write a book for journalists about mental health almost two years ago, I needed no convincing about the importance of these conversations. Little did I know how even more ...

For a young person struggling with mental health, what kind of difference would it make to know they aren’t alone? To know that someone else at school feels the same loneliness or heartache or has the ...

Social media is full of misinformation about mental health. Creators try to combat misconceptions — but is that enough to stop the spread of misinformation?

In an era dominated by keyboards, voice notes and AI-generated text, one surprisingly powerful brain-boosting habit is ...

Amid the mental health positive catchphrases, deep-rooted prejudice still exists toward people living with serious mental ...