Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

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Also effective in improving mental well-being were strength training, mixed aerobic exercise, and Tai Chi. It’s interesting ...

The same concept applies to other workouts. “You can perform exercises without truly activating your muscles, but once you focus on the mind-muscle connection, you maximize each movement's impact,” ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...

Using an innovative method known as Network Meta-analysis, the researchers compared the effects of different types of exercise, including strength training ... on patients' mental health and ...

An assortment of law enforcement officers, first responders and workers in adjacent agencies gathered at the Terre Haute Police Department this past week to receive training in getting the mentally ...

Using an innovative method known asNetwork Meta-analysis, the researchers compared the effects of different types of exercise, including strength training ... on patients' mental health and ...