While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

Jenn Rupp, 34, co-owner and instructor for NOLA Danze Fuzion (zumbanola.com), demonstrates the merengue, one of the many dance fitness steps in the wildly popular Zumba repertoire. “Zumba has been ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life. Zumba is a fitness program that combines Latin and ...

I Tried Dance Cardio Workouts to Get Fitter - But Wasn't Expecting This Incredible Side Effect After Just 14 Days Keen To Step Out Of My Comfort Zone, I Took Up Boxing For a Month. And Honestly? I’ve ...

Exercise can be a chore. But thanks to Zumba and these 15 high-energy dance hits, it doesn't have to be. By Kenneth Partridge On New Year’s Eve, few of us resolve to spend more time listening to music ...