What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...

A free workshop to learn more about meridian tapping (also known as emotional freedom technique) is planned for 7:30 to 9 p.m. Thursday, Jan. 8, at the Pamela Trokanski Dance Workshop, 2720 Del Rio ...

Wed, 12 Dec 2012 19:06:52 GMT — Heart attacks are scary and for some patients having a heart attack can also be traumatic. A therapy that has seen success with PTSD patients is now giving some cardiac ...

Let's become better together. I want to help you thrive in your personal life and in your relationships! I'll take every opportunity to use the available tools to promote healthy relationships and ...