Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

If you’re a mesomorph and you find that your jeans are a little too snug, you may lose weight easily by making healthy changes to your diet and exercise regimens. Cons of the Mesomorph Body Type ...

"Body type dieting is based on the concept that people's body types—typically categorized as ectomorph, mesomorph, and ...

Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, … ...

In the book ‘Just Your Type,’ Phil Catudal and Stacey Colino describe three body types that they say each have optimal diet and exercise plans for energy and potential weight loss. Learn about ...

This body type tends to have a long torso and short limbs. Women with a mesomorph body type are strong and athletic. Mesomorphs excel in explosive sports—that is, sports calling for power and speed.

Mesomorph Body Type You find it relatively easy to build muscle mass, are medium boned, and generally proportionally built. Mesomorphs generally lose and gain weight easily and are able to build ...

This quiz can help you determine if you have an ectomorph, mesomorph, or endomorph body type. The types are based on factors like fat, muscle, and skeletal frame.

To get a precise assessment of whether you’re an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured.You can also ...