To get started, let's discuss the different body types—ectomorph, mesomorph, and endomorph ... RELATED: People Swear By the ...

There are three main body types: ectomorph, mesomorph, and endomorph ... affect your ability to gain and lose weight, and raise certain health risks. Knowing your body type can be important ...

Ectomorphs who want to gain weight should eat a high-carbohydrate diet with balanced amounts of protein and fats to increase caloric intake. To make the most of their unique body type, ectomorphs ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph ... Catudal says that endomorphs tend to gain weight more easily than ectomorphs and mesomorphs.