Soy Carmín on MSN

15 science-backed benefits of spinning for women

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...
Yahoo

Women may benefit more from exercise than men do, a new study finds. Here's why.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...
STAT

For heart health, physical activity favors women

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
Medscape

Health Gains of Exercise Greater in Women?

Women may gain greater health benefits from regular physical activity than do men at equivalent or lower doses of activity, suggest data from more than 400,000 US adults. Over two decades, with any ...
The Saratogian

Skidmore College study reveals best time to exercise for women and men

SARATOGA SPRINGS, N.Y. — When should individuals fit exercise into their daily routines? Researchers at Skidmore College have decisively confirmed through a randomized, controlled trial that the ...