Forbes contributors publish independent expert analyses and insights. We share our expertise on leadership, business skills and more. Think that afternoon slump you feel in the office is due to a lack ...

Financial stress is a common problem that affects many people. It can cause physical and emotional symptoms that can have a negative impact on mental health. There are several reasons why people ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

Bezos said there’s a common misconception that stress often comes from hard work, and he completely disagrees with that ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

On July 15, 2021, Lt. Col. Latricia May presented on “Managing Anxiety during Anxious Times” as part of the MEDCOM Resilient Leader Webinar. Stress and anxiety are common; the good news is that there ...

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Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.