I am dedicated to improving health and well being through increased self-awareness in mind and body. Through increased awareness you will develop skills that will put you on a path to feeling more in ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

In 2015, Lesley Paterson broke her shoulder during a practice run the day before the Costa Rica XTERRA triathlon that caused her to lose the ability to use her arm. Not only did Paterson compete in ...

A new study reveals that a connection between the body and mind is built into the structure of the brain. The study shows that parts of the brain area that controls movement are plugged into networks ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...