Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health benefits – we might be able to add a more youthful brain profile as a reason ...

Consistent exercise boosts blood flow among other mind-body benefits.

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...