Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

“Not-thinking?" you might be asking. “Why would I want to do that?” Of course, we need to think. If you and I weren’t thinkers, I couldn’t have written this piece and you wouldn’t be able to read it.