Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Erickson-Ludwig was able to spend good chunks of her free time walking on the treadmill – often while talking on the phone or in quiet early-morning reflection – working out her body and helping focus ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

So there are very significant interactions between mind and body. But there are also some ... I have patients whose fitness level, I have patients in their 50s and 60s whose fitness level is ...

We are going to do an exercise together now that can help the mind to rest. And the best way to rest the busy mind is to pay attention to the sensations in the body. So start by closing your eyes ...

Exercise has undisputed benefits for patients with type 2 diabetes mellitus, as it helps improve glycemic control, cardiovascular disease risk and body weight. In healthy people, regular exercise ...