Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Erickson-Ludwig was able to spend good chunks of her free time walking on the treadmill – often while talking on the phone or in quiet early-morning reflection – working out her body and helping focus ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

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Exercise has undisputed benefits for patients with type 2 diabetes mellitus, as it helps improve glycemic control, cardiovascular disease risk and body weight. In healthy people, regular exercise ...

Just as we regularly clean our bodies to stay healthy, it's equally important to detox and deep clean our minds. By doing so, ...