Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

NEW YORK CITY (CITC) — One parent believes a new program requiring that public school students in New York City practice "mindful breathing" daily shows misplaced priorities amid dismal test scores.

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...

NEW YORK-- Tuesday was the last day of school for many students, but already New York City public school educators are thinking ahead to next fall. A new practice is being added to the curriculum: ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...