Spending time in nature is a proven way to ease the mind and restore balance. Today, Lincoln is bringing that sense of calm ...

NEW YORK (AP) — In Japan, it's called "shinrin-yoku," which translates as forest bathing. It's the practice of immersing yourself in nature to improve your well-being, and interest in the concept is ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

Ever wonder why some people seem to feel less pain than others? A study may have found one of the answers -- mindfulness. Ever wonder why some people seem to feel less pain than others? A study ...