Last week, I introduced The Mindful Pause as the best mindfulness exercise most people don’t know. The focus was self-development. But how might a practitioner use it with a client? Let’s turn to the ...

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...

Melt stress in 5 minutes daily with easy exercises and tips. Overwhelm-free steps, benefits, and FAQs for effective stress ...

The importance of being in the present moment or practicing mindfulness has permeated popular culture over the last two decades. To many, mindfulness may seem antithetical to business. You may be ...

Everyone needs to just chill out sometimes, but wow, can it be difficult. We are living in a high-stress, high-anxiety era right now, but even in calmer times, many people struggle with stress and ...

In yesterday’s Management Tip of the Day, we outlined three micro-mindfulness techniques to practice throughout your workday: intentional breathing, checking in with your senses, and doing a full body ...