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Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Choose the mindfulness technique that works best for you. Meditation and yoga are general techniques most known to manifest mindfulness, but there are several other ways to achieve a sense of calm, ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown ...

On long drives it feels natural to turn on the radio and listen to music, podcasts or even audiobooks as one travels the road ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...