Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

A health and nutrition expert has revealed a simple three-ingredient drink to consume before meals that could help "burn fat quickly". Dr Mindy Pelz, D. C, a renowned figure in the alternative health ...

Ever worry your metabolism is so slow, it may be broken? If you’re a woman over age 50, you might want to try intermittent fasting for menopause. “When we’re younger, estrogen permeates every organ in ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of her new book, “Eat Like a Girl”. As the pioneer of the fasting movement, ...

Think it's impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. "Fasting is at its absolute ...