In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Cycling on a stationary bike for 20 minutes a day, four times a week, is not enough exercise to meet the recommended amount. But it’s a good place to start.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...