A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Big Spring, Texas / / September 26, 2025 / Wordsmith World Key Summary Hormonal Understanding: Fluctuating estrogen and ...

Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

New research shows your morning cup of caffeine can lift your spirits, but when and how you drink it, and who you’re with, makes all the difference. Study: The association of caffeine consumption with ...

Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance your mood, and gain control over your day by maximizing the golden hour. The ...