With days getting shorter and cooler weather rolling in, it’s the perfect time to reflect on mood-boosting habits to get ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off anxiety and depression.

Trusty routines are comforting, but making time for a little adventure is equally essential for our mental health. Humans are ...

You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

According to science, the most mood-boosting song by Queen is their hedonistic anthem 'Don't Stop Me Now', guaranteed to combat the seasonal slump.

Starting your day off with a few positive habits can boost your mood. A bad morning can ruin your entire day. Once you’re grumpy, it can be so hard to turn things around. “The way you start your ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

A good lather with an addicting scent to match can turn your whole day around, and method’s body washes have this in spades.

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn ...

Shah emphasizes that regular exercise and maintaining a healthy diet are also foundational elements that can help improve mood and overall mental health. For parents concerned about their children's ...