Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

When you're a new mom, you spend a lot of late nights and early mornings doing everything in your power to stay awake. As your children get older, those exhausting hours get a little more complicated, ...

Daybreaker is an early morning dance movement in 16 cities around the world and growing. We start with a one hour yoga + fitness experience and then dance with reckless abandon for two hours before ...

MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...