This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

One of the joys of growing older is waking up in the morning feeling like my body is frozen. In my 60s, I have really noticed it getting worse. The good news is after doing a few easy stretches, plus ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

When you wake up and the sun is shining, but your joints are whining, here's a 15-minute morning stretch routine. When you wake up with the sun shining and birds chirping (and maybe the jackhammer on ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, it could be hip arthritis. Because the hip joints support so many movements, ...

For a lot of people, the biggest challenge they face every morning is to decide whether to hit the snooze button once, twice, or three times. But if you have psoriatic arthritis (PsA), it can be hard ...

Please provide your email address to receive an email when new articles are posted on . Prolonged morning stiffness is frequent in patients with hand OA. Patients with prolonged stiffness report more ...