So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...

Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and ...

That casual walk you’re taking isn’t just burning calories—the timing of your stroll might be secretly determining whether you’re burning fat or just burning time. While most people focus on simply ...

Some years ago, I found myself staring at my walking shoes like they had personally offended me. I knew they were good for me. I knew a quick stroll could lift my mood. But between the couch calling ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

SPOKANE, Wash. – National Walking Day brings attention to the health benefits of staying active, and local experts and residents are sharing their insights. Dr. Mohit Jain, a cardiologist at MultiCare ...

Every day, millions of people perform elaborate morning routines involving expensive skincare products, complicated supplement regimens, and time-consuming workout schedules, all in the name of ...