Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

There's been a movement to focus on how physical activity makes you feel in recent years—and for good reason. Recent research points to the mental health benefits of exercise, including its effects on ...