If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

There are types of yoga for everyone, no matter what type of fitness you're into. These are the best yoga classes for every workout personality. Yoga may be a 5,000 year old practice, but it has ...

Whether you’re new to yoga or looking to elevate your practice as part of your summer wellness goals, starting with a top-performing yoga mat is a smart move. The best yoga mat will keep you grounded ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Want to join hundreds of other devoted yogi's for an afternoon of down dogs, headstands or mountain poses in one of Charleston, South Carolina's most historic parks all the while raising money for a ...