One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

Depression can make getting out of bed in the morning difficult and powering through a work day feel near-impossible. <a href="https://www.nimh.nih.gov/health ...

New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have never experienced depression, ...

These strategies combine to form a regimen that made my depression easier and more predictable. I have had clinical depression for eleven years, and will until I die. Per Medical News Today ...

Q: When the weather gets dark, cold, stormy and gray, I lose all my motivation. Am I lazy? Am I depressed? I have lots of ...