Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...

Two fitness trainers share their weight loss success stories. — -- Two fitness trainers who lost a combined 200 pounds are opening up about their weight loss success stories, sharing the key to ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Los Angeles dietitian Ilana Muhlstein achieved a 100-pound weight loss by shifting her mindset from large goals to focusing on small, manageable wins, like losing two pounds at a time. She emphasizes ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...